CHINESE YOGA - DAO YIN

Dao Yin exercises are over 3000 years old and are used to open the muscles, joints and energy channels (meridians). Dao Yin translates as directing and stretching. These exercises lead to flexibility and suppleness of the body. The Daoist teachings describe this as follows: "Remain supple and flexible like a baby, because hardness and stiffness are companions of death".

 

TAIJIQUAN

The application of the highest harmony is called Taijiquan. Taiji (supreme harmony) exists when yin and yang are equal. The practitioner experiences this principle in the exercises of Taijiquan. The slow and harmonious movements unite top-bottom, right-left and inside-outside. Taijiquan is actually Kung Fu in origin and belongs to the Chinese internal martial arts and can also be used for self-defence.

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QI GONG

Exercises with the life energy is the translation of Qi Gong. The effect of Qi Gong is to become healthy, stay healthy, vitality and longevity. If our life energy can flow freely, we are free from pain and illness. These ancient energy exercises have an equal effect on the body, energy and mind. Only when these three human treasures (body, energy and mind) are free can we realise our full human potential.

 

NEI GONG

Nei Gong exercises increase our energy potential. More energy means being less tired for your everyday tasks, but also no stress. Stress only ever develops when things become too much; you quickly reach your limits. Nei Gong is a good way to counteract this.

 

MEDITATION

The calm, immobile engagement with our mind is called meditation. This is the highest level and leads to deep inner realisations. Who am I, what is the meaning of life, why do I not have my thoughts under control or how can I stop my thoughts can be resolved through meditation.

 

WALKING MEDITATION

This type of meditation teaches us in action (movement) to keep our thoughts calm and composed. In everyday life, we are always on the move. It is therefore helpful to master this type of meditation. Here we practise not getting off centre despite movement.

 

 

UTILISE OPPORTUNITIES FOR HEALING!

 

During the retreat, Kai Uwe Jettkandt offers participants the opportunity to be treated by him on site. Below is an extract of his treatment options and prices. (The treatment options are not part of the retreat price).

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Examples of healing treatments:

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• Allergy / asthma / hay fever

• Back pain / knee pain

• Gastrointestinal problem

• Headache / migraine

• PMS 

• Intolerances

 

The list given here is only an example. On request, we can answer individually what is possible within this framework. For better planning, it is also desirable if you make a reservation by e-mail for a treatment during the retreat or tick whether you would like to book the treatment package.

 

Please send enquiries by email with the reference "Croatia Retreat"

to the following email address: tcmjettkandt@t-online.de

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RETREAT-SEMINAR:

 

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SEMINAR-PRICE

1.900 €

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TREATMENT PACKAGE:

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• Full diagnosis according to Chinese medicine with tongue and pulse diagnosis approx. 1 hour

• 3 x acupuncture

• Qi healing / transfer of energy and release of blockages 

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PACKAGE PRICE

580 €

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