A RETREAT FOR YOUR SOUL
„It's only in the full presence of Nature that we can truly understand and embrace the path to truthfulness.“
SATYA
TREAT YOURSELF TO A BREAK AND IMMERSE YOURSELF IN PURE RELAXATION WITH OUR EXCLUSIVE WELLNESS OFFERS!
Whether it’s a morning movement session for early birds, a pleasant massage or a macrame workshop – you are sure to find what you are looking for.
MORNING MOVEMENT
Start your day full of energy, mindfulness and inner connection!
Start every morning with an invigorating exercise session for body and mind.
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NERVOUS SYSTEM REGULATION:
Gentle exercises to reduce stress and promote inner balance.
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SENSUAL STRETCHING (for women only):
Yoga-inspired movements that strengthen feminine energy and body awareness.
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YOGA:
Dynamic sequences to promote flexibility, strength and balance.
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DYNAMIC MEDITATION:
Movement techniques such as shaking and dancing for mental clarity and relaxation.
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ANIMAL MOVEMENT:
natural movement patterns for more mobility, strength and functional fitness.
PRICE
€ 20 per person
TIME
7 a.m.
DURATION
45 minutes
NUMBER OF PARTICIPANTS
min. 4 people – max. 18 people​
PLACE OF EVENT
Outside
CLOTHING
Loose sports clothing
BOOKABLE ON SITE!
TREATMENTS
HOT STONE MASSAGE
Experience the deeply effective hot stone massage, a combination of soothing warmth and gentle massage movements. Heated basalt stones are placed on the skin and moved over the body in flowing movements. The warmth penetrates deep into the muscles, relieves tension and promotes blood circulation.
EFFECT:
The deeply penetrating warmth relieves muscle tension, improves metabolism and strengthens the immune system. The massage promotes blood circulation, reduces stress and ensures lasting relaxation of body and mind. Ideal for anyone looking for peace, balance and new energy!
The hot stone massage is ideal for anyone who wants to relax deeply and recharge their batteries. Treat yourself to a break and feel the beneficial effect of the warmth on body and mind!
PRICE
€ 80
TIME
According to the arrangement
DURATION
60 minutes
NUMBER OF PARTICIPANTS
Single session
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
–
BOOKABLE ON SITE!
SOUND MASSAGE
(after Peter Hess)
Sound massage is a holistic relaxation method in which Tibetan singing bowls are placed on the body and gently struck. The resulting sounds and vibrations penetrate the entire body and create a feeling of deep calm. This method combines acoustic stimuli with physical vibrations and works on a physical, mental and emotional level.
EFFECT:
The harmonious vibrations promote deep relaxation, reduce stress and relieve tension. Sound massage brings the flow of energy in the body back into balance and activates the body's self-healing powers. It supports the release of blockages, improves body awareness and promotes inner balance. It also helps with sleep problems and increases general well-being. The gentle sounds create a feeling of lightness, calm and balance.
PRICE
€ 45
TIME
According to the arrangement
DURATION
60 minutes
NUMBER OF PARTICIPANTS
Single session
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
–
BOOKABLE ON SITE!
SHIATSU MASSAGE
Harmony for Body and Mind.
Shiatsu is a Japanese massage technique that works by applying gentle pressure along the energy pathways of your body. Fingers, hands and palms are used to provide targeted impulses that stimulate the flow of energy and bring the body into its natural balance. It's not just the muscles that are relaxed - Shiatsu has a holistic effect on the body, mind and soul.
The massage helps to relieve tension, reduce everyday stress and promotes a deep feeling of inner peace and lightness. At the same time, your immune system is strengthened and your self-healing powers are activated. Shiatsu brings you back into contact with your body, improves your body awareness and gives you new energy.
Whether you feel tired and exhausted or are simply looking for a mindful break - Shiatsu helps you to calm down and recharge your batteries. Let yourself be touched and experience how you find a little more balance and well-being with each treatment.
PRICE
€ 90
TIME
According to the arrangement
DURATION
45 minutes
NUMBER OF PARTICIPANTS
Single session
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
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BOOKABLE ON SITE!
CLASSIC MASSAGE
Deep relaxation for Body and Mind.
Treat yourself to a break from everyday life and let yourself be pampered with a classic body massage. Gentle, flowing movements and targeted pressure and kneading techniques release tension, stimulate blood circulation and make your whole body feel noticeably lighter. This massage is tailored to your individual needs - whether you want to specifically treat problem areas or simply immerse yourself in deep relaxation.
Feel how stress and tension fall away from you, your muscles become looser and a feeling of well-being and lightness sets in. The massage promotes your mobility, strengthens the immune system and gives you new energy for everyday life. Let yourself go, recharge your batteries and enjoy the wonderful feeling of balance and regeneration. Your time out begins now!
PRICE
€ 90
TIME
According to the arrangement
DURATION
45 minutes
NUMBER OF PARTICIPANTS
Single session
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
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BOOKABLE ON SITE!
CUPPING
Free your body from tension and blockages.
Cupping, also known as cupping, is a traditional healing method that uses glass or silicone cups to relieve tension, stimulate the metabolism and detoxify the body. The cups are placed on specific parts of the body and create a vacuum that deeply massages the connective tissue and promotes blood circulation.
How does cupping work?
Cupping helps to relieve deep-seated tension and relax the muscles. It supports the breakdown of toxins, promotes lymph flow and stimulates the flow of energy in the body. At the same time, it has an anti-inflammatory effect and can provide relief from back pain, tension or headaches.
This natural method strengthens your immune system, improves your well-being and helps you recharge your batteries. Treat yourself to a cupping treatment to relieve your body, clear your mind and feel lighter in the long term.
PRICE
€ 50
TIME
According to the arrangement
DURATION
30 minutes
NUMBER OF PARTICIPANTS
Single session
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
–
BOOKABLE ON SITE!
SOUND MEDITATION
Sound journey with Aron in the group.
Sound meditations use the vibrations of instruments such as singing bowls or gongs to guide the body and mind into deep relaxation. The gentle frequencies reduce stress, calm the nervous system, release blocked emotions and promote inner clarity. A sound journey helps to deepen mindfulness, improve focus and creates a feeling of lightness and well-being.
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The sound journey takes place in our Zenzones surrounded by nature. This place offers the ideal setting to relax, leave the hustle and bustle of everyday life behind and enjoy the moment to the fullest.
PRICE
€ 30 per person
TIME
According to the arrangement
DURATION
60 minutes
NUMBER OF PARTICIPANTS
min. 4 people – max. 20 people
PLACE OF EVENT
ZENZONE Lounge / Pavilion
CLOTHING
Comfortable clothing
BOOKABLE ON SITE!
WORKSHOPS
ACRO YOGA
Immerse yourself in the world of acro yoga - a playful mix of yoga, acrobatics and trust. In our two-hour workshop, you will learn the basics of partner exercises, strengthen your muscles and improve your balance and flexibility.
Together we will work on your first flows, where trust, balance and, above all, fun are the focus. Whether you come alone or with a partner - everyone is welcome to try it out and experience the lightness of acro yoga.
Let's fly, balance and share lots of joy together!
PRICE
€ 40 per person
TIME
According to the arrangement
DURATION
120 minutes
NUMBER OF PARTICIPANTS
min. 4 people – max. 20 people
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
Yoga Clothing
BOOKABLE ON SITE!
AERIAL SILK
3-DAY BEGINNER WORKSHOP
Discover the art of aerial silk and experience a unique combination of movement, power and elegance in the air. In this workshop you will learn basic climbing techniques, elegant poses and flowing movements that promote balance and flexibility.
Daily 2-hour sessions include warm-ups, stretching and targeted strength training on the ground and in the air. The training strengthens the muscles, improves posture and brings a feeling of lightness and freedom.
FOR WHOM:
The workshop is ideal for fitness enthusiasts who are looking for a new challenge. No previous knowledge necessary - just a desire to exercise and have fun!
PRICE
€ 150 per person
TIME
According to the arrangement
DURATION
120 minutes / day
3 days in a row
NUMBER OF PARTICIPANTS
min. 4 people – max. 20 people
PLACE OF EVENT
ZENZONE Pavilion
CLOTHING
Long yoga pants and comfortable T-Shirt
BOOKABLE ON SITE!
ECSTATIC DANCE
Ecstatic Dance is free dancing without any guidelines, where you can reduce stress and release emotions through intuitive movements. The combination of music and movement creates a feeling of freedom, strengthens self-confidence and promotes creativity. The dance supports mental and physical balance and increases well-being. Anyone can join in and experience the healing power of movement.
PRICE
€ 30 per person
TIME
According to the arrangement
DURATION
120 minutes
NUMBER OF PARTICIPANTS
–
PLACE OF EVENT
Outside
CLOTHING
–
BOOKABLE ON SITE!
FLOW ARTS
Flow Arts combines flowing movements with props such as poi, hula hoops or sticks and promotes balance, coordination and creativity. The rhythmic movements bring the body and mind into a meditative flow state, reduce stress and increase body awareness. It strengthens the muscles, improves mobility and offers a playful way to express yourself freely and enjoy the moment.
PRICE
€ 30 per person
TIME
According to the arrangement
DURATION
120 minutes
NUMBER OF PARTICIPANTS
min. 4 people – max. 10 people
PLACE OF EVENT
ZENZONE Pavilion
CLOTHING
Long yoga pants and comfortable T-Shirt
BOOKABLE ON SITE!
MAKRAME
2-HOUR BEGINNER WORKSHOP
Immerse yourself in the world of macrame and let your creativity run wild in this two-hour hands-on workshop! Perfect for beginners – you will learn the basics of the knotting technique and be guided step by step to create your unique bracelet.
WHAT YOU WILL LEARN:
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Basic macrame knots for creating handmade jewelry.
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Tips and tricks to perfect your technique and fix small mistakes.
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How to express your creativity to customize each bracelet.
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INCLUDED:
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Wide range of materials: crystals, wooden beads, metal charms,
shells and high quality macrame cords. -
All necessary tools like scissors, lighters and more.
PRICE
€ 40 per person
TIME
According to the arrangement
DURATION
120 minutes
NUMBER OF PARTICIPANTS
min. 4 people – max. 10 people​
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
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BOOKABLE ON SITE!
NATURAL DIY WORKSHOP
Energy Balls & Natural Cosmetics
ENERGY BALL WORKSHOP:
In this session, you'll learn how to make delicious and healthy energy balls. These snacks give you a quick energy boost and are a healthy alternative to sweet snacks.
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NATURAL COSMETICS WORKSHOP:
Make your own cosmetic products - from toothpaste to deodorant paste to bath salts. You'll learn how to create products with just a few natural ingredients that are gentle on your skin and environmentally friendly.
PRICE
€ 40 per person
TIME
According to the arrangement
DURATION
approx. 90 minutes
NUMBER OF PARTICIPANTS
min. 4 people – max. 10 people​
PLACE OF EVENT
ZENZONE Lounge
CLOTHING
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